Catalyst : a person or thing that precipitates an event or change.

Change : The act or instance of making or becoming different.

🌻 Break Cycles. Heal Generations. Step Into Freedom.

🌻 Break Cycles. Heal Generations. Step Into Freedom.

Hi, I’m Ashley, wife, mom of four, and a Catalyst Life Coach. My own journey of healing from childhood trauma taught me this: you don’t have to pass down what you were handed. The cycle can end with you.

Now, I help others do the same, breaking generational patterns, healing inner wounds, and walking in freedom.

👉

Read My Story

Getting Started…

Are you ready to break the cycles that have been holding you back?
This is more than coaching, it’s a space to heal, grow, and rewrite your story.

At Catalyst Life Coaching, I guide cycle breakers like you to uncover the hidden patterns shaping your life, people-pleasing, negative self-talk, toxic relationships, money struggles, and transform them into new choices rooted in courage, clarity, and self-worth.

This isn’t about quick fixes or surface-level goals. It’s about awakening your inner strength, learning healthier ways to respond to life’s challenges, and creating a legacy of freedom for yourself and the generations that follow.

Through coaching calls, journaling, and personalized support, you’ll gain the tools and confidence to choose differently, step into your highest potential, and live a life that feels aligned with who you truly are.

✨ The cycle ends with you. The healing begins here.

👉

Start Your Journey Today

Breakthrough Session
A one-time 75-minute deep dive to gain clarity, release emotional blocks, and take your first powerful step toward healing.

Book My Breakthrough

4-Week Cycle Breaker Course
An intensive month-long journey where we uncover hidden patterns, heal wounds, and rebuild with truth, boundaries, and hope.

Start The Course

Personalized Coaching Support
Whether you need weekly guidance, bi-weekly accountability, or monthly check-ins, my coaching packages are designed to meet your unique needs.

Book Your Free Consultation

Are you ready to finally stop repeating the same generational patterns?

For too long, cycles have been passed down like unwanted heirlooms:

  • Toxic relationships

  • Money struggles

  • Silence, shame, and self-doubt

    But here’s the truth: you don’t have to pass them on.

    In this FREE 3-Day Challenge, you’ll:

  • Day 1 → Spot the cycle holding you back

  • Day 2 → Break the chain with one powerful action

  • Day 3 → Rewrite the story and claim your legacy

    Each day takes less than 20 minutes but the shift can change your life (and your family’s future).

Sign up

Testimonials

  • I took Ashley’s class and absolutely loved it! The voice recordings were one of my favorite parts. She made the material so easy to follow and return to. The information was powerful, practical, and really opened my eyes. I’m already working on a plan and can feel the shifts happening. The 3-Day Cycle Breaker Challenge was such a unique experience. Each day’s email and recording were short but packed with insight. I learned how to spot the hidden cycles shaping my story, take small but impactful steps to break them, and begin rewriting my legacy with courage and compassion. Most people go their whole lives repeating old patterns, but Ashley makes you realize: “The cycle ends with me.” That reminder alone was worth it. Highly recommend this challenge to anyone ready for change!

    -Rhonda

  • For me, I don’t like it when someone tells you how to live your life or how you should run it. With this course, the woman named Ashley seemed very nice and respectful, and she helps you understand what you’re missing or what you may need to change in your life to better yourself. What this course helped me see were the patterns I was reliving every day, because that’s what I was taught so young. Like people-pleasing, because I don’t want anyone mad at me. Or not crying in front of people, because it shows weakness. But it was all up to me to decide what was going on in my life, and if it was affecting me, how I could stop it. By realizing this and talking through all my emotions, the anger, the happiness, everything, Ashley let me know that it’s okay to feel. It’s okay to cry. It’s okay to think before I people-please and ask myself: will this hurt me if I help out financially, physically, or emotionally? How is it going to affect me in the long run? It was a very good three-day course. It was really hard at first to think about what I needed to change, but once I figured it out, it became easier to talk about. Ashley is so nice, sweet, and gentle. She doesn’t judge you, she just naturally wants to help with whatever you need and talks to you like it’s a regular conversation with a friend or family member. I just wanted to say thank you for letting me try out this course and for being there for me when I was confused.

    -Kellie

  • I honestly didn’t know what to expect, but Ashley’s 3-Day Cycle Breaker Challenge was such a gift. Each lesson was short and clear, but the impact was huge. I realized how many of my choices were tied to old stories I never questioned. Ashley gave me the courage to pause, reflect, and start making changes that actually align with who I want to be. Her recordings made me feel like she was right there with me, encouraging me every step of the way. The phrase ‘The cycle ends with me’ gave me chills, it felt like permission to finally break free. I’ve already noticed myself responding differently in situations that used to trigger me. If you’ve been stuck in the same patterns for years, this challenge will open your eyes. Highly recommended!

    -Mckayla

  • Taking Ashley’s challenge was eye-opening. I’ve read self-help books before, but this was different, it was practical and personal. The way she explained hidden cycles made it easy for me to see patterns I didn’t even realize I was repeating. I loved that it wasn’t overwhelming, just a few minutes each day, but it left me thinking about it for hours afterward. By day three, I had a clear step I could take to stop passing down habits I don’t want my kids to inherit. That alone made it worth it. Ashley has a way of making you feel seen and supported, even through an email and a recording. I walked away believing change is not only possible, it starts with me. This challenge gave me the tools to begin that process.

    -James

Request a FREE 30 Minute Course Consultation.

Have questions? Want more information? Send me your information to set up a conversation to go over my program and see if you’ll be a good fit.